Clint KKong's Journal, 04 June 2018

221.3 lb Lost so far: 10.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 40.07g | Prot: 120.32g | Carb: 239.15g.   Breakfast: Butterscotch Lollies, High Protein Meal Replacement Powder. Lunch: Woolworths Homestyle Muesli Rusks, Chicken Breast (Skin Not Eaten). Dinner: Act II Salted Microwave Popcorn, Pasta with Seafood. Snacks/Other: Coffee with Milk and Sugar. more...

2606 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...