Weigh In record (no journal entry) for 03 June 2018
|
182.5 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
1879 kcal
|
Fat: 52.83g | Prot: 75.49g | Carb: 291.83g.
Breakfast: Ubi Jalar (Manis), Gula Merah, Indocafe Coffeemix 3 in 1, Ikan, Tomat Merah, Brokoli. Lunch: Wortel Dimasak, Jagung Rebus, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Sawi Dimasak (dari Segar), Jahe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak, Buah Pir, Telur Goreng, Kue Ikan atau Patty, Jagung Rebus, Nasi Jagung, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Snacks/Other: Biskuit Gandum, Milo Milo, Yogurt Beku tanpa Lemak, Roti Gandum 100%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icha melisa's weight history
|