Clint KKong's Journal, 02 June 2018

222.7 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 97.76g | Prot: 92.20g | Carb: 214.30g.   Breakfast: Wheat Crackers, Chocolate Doughnut (Raised or Yeast), Boiled Egg. Lunch: PnP Butternut, Woolworths Crumbed Chicken Schnitzel. Dinner: Meat and Vegetable Pizza. Snacks/Other: Kiri Medium Fat Cream Cheese, Coffee with Milk and Sugar. more...

2593 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...