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star diet lgi setelah chating day
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2523 kcal
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Fat: 72.17g | Prot: 84.95g | Carb: 406.88g.
Breakfast: Selai Jeruk, Indocafe Coffeemix 3 in 1, Gula Merah, Ubi Jalar (Manis), Roti Gandum 100%. Lunch: Jagung Kecil/Tunas Jagung, Brokoli, Kue Ikan atau Patty, Wortel Dimasak, Jagung Rebus, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih, Nasi Jagung. Dinner: Ikan Kembung, Daun Bawang, Nasi Putih, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola. Snacks/Other: Biskuit Gandum, Bakpao, Milo Milo, Yogurt Beku tanpa Lemak, Roti Gandum 100%. more...
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steady weight
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