Weigh In record (no journal entry) for 01 June 2018
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164.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1642 kcal
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Fat: 78.69g | Prot: 86.34g | Carb: 142.80g.
Breakfast: Jacobs Instant Coffee, Cheese and Tomato Sandwich. Lunch: Haddock (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Coke Zero, McDonald's McFries (Large), McDonald's Big Mac. more...
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losing 23.1 lb a week
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