Weigh In record (no journal entry) for 01 June 2018
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1772 kcal
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Fat: 49.97g | Prot: 58.69g | Carb: 285.30g.
Breakfast: Skippy Peanut Butter, Roti Gandum 100%, Ubi Jalar (Manis), Gula Merah, Indocafe Coffeemix 3 in 1. Lunch: Nasi Jagung, Bayam Dimasak (dari Segar), Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Minyak Sayur Canola, Bawang Putih, Jahe, Tomat Merah, Daun Bawang, Ikan. Dinner: Bawang Bombay Dimasak, Telur Goreng, Minyak Sayur Canola, Bawang Putih, Jahe, Brokoli, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Jagung, Jagung Rebus, Nasi Putih. Snacks/Other: Milo Milo, Biskuit Gandum, Pepaya, Roti Gandum 100%, Yogurt Beku tanpa Lemak. more...
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losing 6.2 lb a week
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