Johann22016's Journal, 31 May 2018

168.2 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 9.82g | Prot: 12.76g | Carb: 228.95g.   Breakfast: Jacobs Instant Coffee, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Roasted Vegetables. Dinner: Fruit Salad. more...

2839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...