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ngemil banyak efek red day
alhamdulilah geser jga timbngan walpun slow
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1726 kcal
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Fat: 47.02g | Prot: 57.96g | Carb: 280.25g.
Breakfast: Selai Jeruk, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Gula Merah, Ubi Jalar (Manis). Lunch: Nasi Jagung, Tomat Merah, Daun Bawang, Kue Ikan atau Patty, Bayam Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Ikan, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Nasi Jagung, Tomat, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Jahe, Nasi Putih, Bawang Putih. Snacks/Other: Milo Milo, Biskuit Gandum, Yogurt Beku tanpa Lemak. more...
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losing 3.1 lb a week
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