Weigh In record (no journal entry) for 28 May 2018
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2386 kcal
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Fat: 76.91g | Prot: 168.44g | Carb: 263.16g.
Breakfast: Boiled Egg. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Sushi, Pick n Pay Salmon Roses, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Pears, Coffee with Milk and Sugar. more...
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steady weight
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Clint KKong's weight history
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