Weigh In record (no journal entry) for 27 May 2018
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1719 kcal
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Fat: 73.03g | Prot: 65.98g | Carb: 205.71g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Ayam Brand Baked Beans in Tomato Sauce. Lunch: Kue Ikan atau Patty, Sawi Dimasak (dari Segar), Jahe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Tomat Merah, Daun Bawang, Nasi Jagung, Bawang Putih, Minyak Sayur Canola. Dinner: Telur Rebus, Ikan, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Jagung, Tomat, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Jahe, Minyak Sayur Canola, Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Milo Milo, Skippy Peanut Butter, Roti Gandum 100%. more...
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steady weight
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