Weigh In record (no journal entry) for 25 May 2018
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1217 kcal
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Fat: 42.01g | Prot: 33.57g | Carb: 185.01g.
Breakfast: Indocafe Coffeemix 3 in 1, Madu, Roti Gandum 100%. Lunch: Nasi Jagung, Daun Bawang, Tomat Merah, Kue Ikan atau Patty, Nasi Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Jahe, Wortel Dimasak. Dinner: Daun Bawang, Nasi Jagung, Nasi Putih, Bayam Dimasak (dari Segar), Bawang Putih, Minyak Sayur Canola, Kue Ikan atau Patty, Jahe, Tomat, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Indomilk Susu Kental Manis, Plum. more...
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steady weight
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icha melisa's weight history
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