Johann22016's Journal, 24 May 2018

Eventualy Bmi 24.9 no more overweight...

168.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 11.03g | Prot: 21.95g | Carb: 86.36g.   Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Fruit Salad. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...