Weigh In record (no journal entry) for 23 May 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1999 kcal
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Fat: 74.15g | Prot: 129.25g | Carb: 202.40g.
Breakfast: Hard-Boiled Egg. Lunch: Meatless Pasta with Tomato Sauce, Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Act II Salted Microwave Popcorn, Protein Meal Replacement Powder, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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Clint KKong's weight history
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