Weigh In record (no journal entry) for 22 May 2018
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1748 kcal
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Fat: 70.83g | Prot: 52.57g | Carb: 237.55g.
Breakfast: Nasi Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Jahe, Sawi Dimasak (dari Segar), Madu, Roti Gandum 100%, Indocafe Coffeemix 3 in 1. Dinner: Nasi Jagung, Tomat, Kue Ikan atau Patty, Nasi Putih, Bayam Dimasak (dari Segar), Bawang Putih, Minyak Sayur Canola, Jahe, Daun Bawang. Snacks/Other: Indomilk Susu Kental Manis, Telur Rebus, Biskuit Gandum, Milo Milo, Buah Pir. more...
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losing 6.2 lb a week
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icha melisa's weight history
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