Weigh In record (no journal entry) for 21 May 2018
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2046 kcal
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Fat: 74.19g | Prot: 91.75g | Carb: 264.97g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Minyak Sayur Canola, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Bawang Putih, Jahe. Dinner: Tomat, Daun Bawang, Jahe, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih, Kue Ikan atau Patty. Snacks/Other: Susu, Milo Milo, Biskuit Gandum, Apel, Sun Kara Sun Kara, Roti Gandum 100%, Yogurt Beku tanpa Lemak, Ikan Tuna Kalengan. more...
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gaining 2.3 lb a week
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icha melisa's weight history
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