Weigh In record (no journal entry) for 23 May 2018
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1673 kcal
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Fat: 49.70g | Prot: 60.10g | Carb: 262.02g.
Breakfast: Madu, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Wortel Dimasak, Daging Babi, Jagung Rebus. Dinner: Jagung Rebus, Nasi Putih, Daging Babi, Nasi Jagung. Snacks/Other: Biskuit Gandum, Hup Seng Cream Crackers, Biskuit Gandum, Milo Milo, Yogurt Beku tanpa Lemak, Indomilk Susu Kental Manis. more...
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losing 9.3 lb a week
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icha melisa's weight history
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