Weigh In record (no journal entry) for 22 May 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2068 kcal
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Fat: 91.70g | Prot: 111.30g | Carb: 201.75g.
Breakfast: Meatballs with Sauce (Mixture), Stir Fried Vegetables. Lunch: Boiled Egg. Dinner: Protein Meal Replacement Powder, Protein Meal Replacement Powder, Pasta Salad with Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing), Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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Clint KKong's weight history
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