Weigh In record (no journal entry) for 21 May 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2366 kcal
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Fat: 130.23g | Prot: 137.02g | Carb: 163.44g.
Breakfast: Soft Boiled Egg. Lunch: Pieman's Pieburger, Biltong. Dinner: Stir Fried Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Niknaks Original Cheese, Coffee with Milk and Sugar. more...
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losing 55.6 lb a week
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Clint KKong's weight history
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