Weigh In record (no journal entry) for 19 May 2018
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1634 kcal
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Fat: 85.63g | Prot: 54.28g | Carb: 167.40g.
Breakfast: Biskuit Gandum, Skippy Peanut Butter, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Minyak Sayur Canola, Minyak Sayur Canola, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Telur Rebus, Minyak Sayur Canola, Jahe, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih, Kue Ikan atau Patty. Snacks/Other: Sari Roti Sari Roti Sandwich Kacang, Biskuit Gandum. more...
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gaining 1.5 lb a week
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icha melisa's weight history
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