Weigh In record (no journal entry) for 17 May 2018
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171.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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476 kcal
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Fat: 6.99g | Prot: 28.43g | Carb: 82.55g.
Breakfast: Jacobs Instant Coffee, Woolworths Sweet Orange Melon, Woolworths Low Fat Fruit Yoghurt. Lunch: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Salad. more...
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gaining 3.6 lb a week
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