Weigh In record (no journal entry) for 16 May 2018
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1755 kcal
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Fat: 55.65g | Prot: 62.46g | Carb: 265.44g.
Breakfast: Yogurt Beku Rendah Lemak, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Selai Jeruk, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Bawang Putih. Lunch: Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar). Dinner: Daun Bawang, Jahe, Ikan, Bawang Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Biskuit Gandum, Apel, Milo Milo. more...
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losing 1.2 lb a week
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icha melisa's weight history
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