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jtj1001
Journal
15 Jul 12
jtj1001's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
198.0 lb
Lost so far:
158.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
2097 kcal
Fat: 30.06g | Prot: 65.40g | Carb: 400.26g.
Lunch:
angel cake, corn, baked lay's, bush's baked beans, tomato, Kaiser Roll, Barbecue Sauce, chicken breast.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
2980 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
losing 2.2 lb a week
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