Weigh In record (no journal entry) for 11 May 2018
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1554 kcal
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Fat: 24.00g | Prot: 66.93g | Carb: 280.46g.
Breakfast: Selai Jeruk, Kopi Latte non Lemak, Roti Gandum 100%. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ovaltine 3 in 1, Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan, Nasi Putih. Snacks/Other: Yogurt Beku tanpa Lemak, Apel, Biskuit Gandum, Quaker Instant Oatmeal, Pisang, Pepaya, Roti Keju, Milo Milo. more...
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losing 1.5 lb a week
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icha melisa's weight history
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