Weigh In record (no journal entry) for 08 May 2018
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1740 kcal
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Fat: 49.92g | Prot: 66.21g | Carb: 275.06g.
Breakfast: Roti Gandum 100%, Kopi Latte non Lemak, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Bayam Dimasak (dari Segar), Kacang Hitam, Kue Ikan atau Patty, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kue Ikan atau Patty, Nasi Merah, Nasi Putih. Snacks/Other: Pir Asia, Biskuit Gandum, Apel, Skippy Peanut Butter, Milo Milo, Roti Gandum 100%, Pepaya, Pisang. more...
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losing 4.6 lb a week
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