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red day membuat ku ingin mkan ajah nie mulut gak ada stop2 nx ngunyah
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1652 kcal
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Fat: 53.10g | Prot: 63.14g | Carb: 242.71g.
Breakfast: Bawang Bombay Dimasak, Telur Goreng, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Nanas, Wortel Dimasak, Daun Singkong, Kacang Hitam, Nasi Putih, Kue Ikan atau Patty. Dinner: Bakpia, Telur Rebus, Kue Ikan atau Patty, Nasi Merah, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Milo Milo, Roti Gandum 100%, Skippy Peanut Butter, Sari Roti Sari Roti Sandwich Kacang, Pepaya. more...
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gaining 9.3 lb a week
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icha melisa's weight history
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