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start diet 10 maret alhamdulilah belum genap 2bln masih kurang 1minggu lgi gnap 2 bln bb udah merosot 6kg smoga aja lancar smpai target diet nya santai tapi bb mau ttp turun walapun slow
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1931 kcal
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Fat: 67.81g | Prot: 53.41g | Carb: 285.49g.
Breakfast: Madu Semanggi, Roti Gandum 100%, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1. Lunch: Kue Ikan atau Patty, Nasi Putih, Bayam Bayi/Kecil. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Lemak Babi, Ubi Jalar (Manis), Wortel Dimasak, Nasi Merah, Nasi Putih. Snacks/Other: Pepaya, Rumput Laut, Skippy Peanut Butter, Roti Gandum 100%, Milo Milo. more...
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losing 1.5 lb a week
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