Weigh In record (no journal entry) for 01 May 2018
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1718 kcal
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Fat: 57.75g | Prot: 50.94g | Carb: 253.41g.
Breakfast: Brokoli Dimasak (dari Segar), Kwetiau, Indocafe Coffeemix 3 in 1, Roti Gandum 100%, Pastel, Skippy Peanut Butter. Lunch: Nasi Putih, Es Teh Tawar. Dinner: Milo Milo, Gula Merah, Mangga Kering. Snacks/Other: Pepaya, Sari Roti Sari Roti Sandwich Kacang. more...
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losing 1.9 lb a week
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icha melisa's weight history
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