Weigh In record (no journal entry) for 27 April 2018
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1764 kcal
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Fat: 55.55g | Prot: 67.55g | Carb: 257.55g.
Breakfast: Indocafe Coffeemix 3 in 1, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Madu, Elle & Vire Unsalted Butter, Roti Gandum 100%, McDonald's Bubur Ayam, Telur Goreng, Kacang Hitam. Dinner: Mangga Kering, Sawi Dimasak (dari Segar), Pisang, Ikan, Nasi Putih, Kue Ikan atau Patty, Wortel Dimasak, Nasi Merah. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya, Sari Roti Roti Sandwich Isi Krim Kacang, Gula Merah, Milo Milo. more...
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losing 0.1 lb a week
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icha melisa's weight history
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