Weigh In record (no journal entry) for 08 July 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1568 kcal
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Fat: 61.94g | Prot: 59.87g | Carb: 133.37g.
Breakfast: American Cheese Slice, Bacon, Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bud Light Beer, Honey Roasted Almonds. more...
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2531 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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