|
De grama em grama... mesmo nas férias!
|
129.6 lb
Lost so far: 15.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
796 kcal
|
Fat: 58.93g | Prot: 39.14g | Carb: 29.36g.
Breakfast: Abacate, Pão de queijo e berinjela Low Carb (45g), Haciendas Presunto Serrano, Queijo Coalho, Dolce Gusto Cortado, Linea Adoçante Sucralose Líquido, Malunga Creme de Leite Fresco (Orgânico). Lunch: Hershey's Chocolate 60% Cacau Menta, Café Expresso, Ajinomoto Adoçante MID, Salada Verde LC, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Queijo Coalho, Ovo. Snacks/Other: Qualitá Pera Portuguesa. more...
|
|
2081 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania Andrade DF's weight history
|