Weigh In record (no journal entry) for 19 April 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1316 kcal
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Fat: 96.62g | Prot: 82.26g | Carb: 26.04g.
Lunch: Linguiça de Frango, Kefir de Leite, Banana, Ducoco Coco Ralado Seco sem Açúcar, Ovo Cozido, Café, Queijo Mozzarella, Ovo Mexido. more...
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losing 0.2 lb a week
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