Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stieg
Journal
02 Jul 12
Stieg's Journal, 02 July 2012
Stieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2012
216.0 lb
Lost so far:
47.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2144 kcal
Fat: 82.89g | Prot: 117.08g | Carb: 205.06g.
Breakfast:
Bread, Yogurt, Mixed fruit.
Lunch:
100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Premium Southwest Salad with Grilled Chicken.
Dinner:
Mushrooms, Mixed Vegetables (No Salt), Pork Steak or Cutlet.
Snacks/Other:
Mixed nuts, Ice cream carb smart.
more...
2815 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stieg's weight history
view complete history