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4geo
Journal
02 May 18
4geo's Journal, 02 May 2018
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Weigh In record (no journal entry) for 02 May 2018
266.2 lb
Lost so far:
48.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
1254 kcal
Fat: 62.11g | Prot: 77.39g | Carb: 104.55g.
Breakfast:
Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese.
Lunch:
Sea Cuisine Tortilla Crusted Tilapia.
Dinner:
Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken.
Snacks/Other:
Kroger Starlight Mints, Sara Lee Pound Cake Slices.
more...
3829 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
8 Supporters
Support
Comments
nice drop!
02 May 18 by member:
marshakanady
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