4geo's Journal, 02 May 2018

Beautiful day on the C&O canal tow path

Diet Calendar Entries for 02 May 2018:
1254 kcal Fat: 62.11g | Prot: 77.39g | Carb: 104.55g.   Breakfast: Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese. Lunch: Sea Cuisine Tortilla Crusted Tilapia. Dinner: Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken. Snacks/Other: Kroger Starlight Mints, Sara Lee Pound Cake Slices. more...
3829 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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