Much better to get those thoughts out then try to smother them with food. Be proud of that. It's a good win all by itself.
29 Apr 18 by member: JLente
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Maybe - just maybe... tell your boyfriend that it annoyed you and that he needs to support you better when times get tough like today. And if that don't work then call a close friend and ask them to talk with you for a while until craving or feeling goes away - just saying because we all go through it at one time or another :)
29 Apr 18 by member: Jaym64
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Taking a major step by writing it down here! You got this, don’t sabotage your success
29 Apr 18 by member: HSBF
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And if that doesn’t work, reconsider the relationship.
29 Apr 18 by member: Kenna Morton
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Sounds like you're doing whats necessary to meet your goals, hard thought it may be. Good for you. Stay the course and you will be rewarded! All the best.
29 Apr 18 by member: HardDaysKnight
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Sounds like you are making good choices :). It bugs me to no end when hubby gorges himself or sits talking to me while eating junk. He loses weight by skipping one snack grrr.
29 Apr 18 by member: peeperjj
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Good choice and excellent way to attack the problem.🙋🏻🤦🏻♀️
30 Apr 18 by member: smprowett
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30 Apr 18 by member: adefwebserver
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I'll be here even if you gorge down those foods, but it is better you don't
because that's better for your health.
Don't eat those foods that are going to consume you afterwards.
I know it's not easy, but you are capable.
30 Apr 18 by member: leon_tsai
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Well done! Journaling emotions will absolutely help!
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JLente is right! This is a win! It’s a non-scale victory for you! Treat is as such and celebrate! You journaled it instead of eating it!!!! LOL Congratulations!!!🙋🏻
30 Apr 18 by member: smprowett
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