pyrowl's Journal, 16 April 2010

169.2 lb Lost so far: 3.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 107.00g | Prot: 106.00g | Carb: 353.00g.   Breakfast: Honey Buns. Lunch: Grilled Chicken Tortilla Roll (No Sauce), Coca-Cola (Medium). Dinner: 6" Meatball Marinara. Snacks/Other: Donuts, Honey Buns. more...

2256 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...