bethinfriend's Journal, 27 April 2018

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This past week is like hell to me , I went to the gym , I ate less, I ate salad , I wanted to eat carb but I'm scared . I had period for 3 times in a month , my body is in a total mess. I exercise for 2 hours everyday , eat less than 1000 calories , and when I weight myself I gained 10 pounds ....for numerous times I thought about Why I live in this world , when I walk outside I feel like everyone will think I'm a fat monster . For numerous times I thought about killing myself , but I love my family , I love my boyfriend , I love my dog and I can't imagine one day they cry over my grave and I will never be able to see them again. I quit my job earlier and just hide in my room ...

I started to hate the world , hate myself , I'm so conscious about calories , every bite I take makes me depress ...if only I can talk to someone about my problem , but I have no one to talk to ..I started on this diet pill I really hope it will work ..

189.8 lb Lost so far: 0 lb. Still to go: 93.8 lb. Diet followed reasonably well.

gaining 0.4 lb a week

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Please know that when you workout a lot you build muscle and muscle weighs more than fat, so at first you do gain weight. After a while the muscles you have built, will help you burn more calories and lose the weight. I agree with the water retention during periods also. You also want to make sure you are eating foods and spices that help you lose weight, not just fewer calories. I am doing the Zero Belly food plan and it tells you what to eat and how it helps you lose weight. Go on their website it has some information. I started the end of February and as of today have lost 46lbs. You can lose too! Don't give up! We have all had those days when it feels like all of our work is in vain. Your willingness to make the changes you have already made says that you have committed to changing your lifestyle. Now you just have to get a little more info to help you fine tune your weight loss plan. I'm praying for you and know that God is with you.

28 Apr 18 by member: Prosperinmyhealth

Baby God loves you and loves your body You need to reach out to Him and He will comfort you through this valley .But know if you perservere you won't stay there long He will get you through! I love you and don't know you but know this I will be praying for you

28 Apr 18 by member: leblan

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bethinfriend's Journal, 27 April 2018

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