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No BM two days
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158.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1947 kcal
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Fat: 58.53g | Prot: 102.43g | Carb: 199.99g.
Breakfast: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Nonfat Raspberry Greek Yogurt. Lunch: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Pork, Barbecue Sauce, Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Baked Beans, Chicken Breast. Snacks/Other: Light Lager, Cinnabon Bites, Oatmeal Cookies, Beer. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...
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steady weight
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