SCTri09's Journal, 24 April 2018

198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 75.33g | Prot: 120.75g | Carb: 378.41g.   Breakfast: Monster Beverage Monster Rehab, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Promax Cookies 'n Cream Energy Bar, Thomas' Cinnamon Raisin Bagel. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Dinty Moore Chicken & Dumplings. Snacks/Other: General Mills Lucky Charms Cereal. more...

2694 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...