SCTri09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 500 * 19%
fat: 5.50g
|
protein: 19.00g
|
carbs: 96.00g
- -
April 2018
Tue 24th: 2660 * 99%
fat: 75.33g
|
protein: 120.75g
|
carbs: 378.41g
2694*  34
January 2018
Tue 9th: 1410 * 52%
fat: 48.00g
|
protein: 57.00g
|
carbs: 193.00g
- -
Mon 8th: 1940 * 72%
fat: 70.50g
|
protein: 109.00g
|
carbs: 230.00g
- -
December 2017
Tue 5th: 790 * 29%
fat: 12.00g
|
protein: 29.00g
|
carbs: 148.00g
- -
September 2016
Fri 16th: 880 * 33%
fat: 32.00g
|
protein: 28.00g
|
carbs: 132.00g
- -
Tue 6th: 2190 * 81%
fat: 91.00g
|
protein: 57.00g
|
carbs: 279.00g
- -
Sat 3rd: 1230 * 46%
fat: 23.00g
|
protein: 42.00g
|
carbs: 221.00g
2632*  1402
August 2016
Thu 11th: 2074 * 77%
fat: 78.00g
|
protein: 79.00g
|
carbs: 268.00g
4097*  2023
July 2016
Mon 4th: 1510 * 56%
fat: 67.00g
|
protein: 55.60g
|
carbs: 142.60g
- -
June 2016
Mon 20th: 2800 * 104%
fat: 126.60g
|
protein: 128.57g
|
carbs: 329.86g
3178*  378
April 2016
Tue 19th: 1580 * 59%
fat: 31.50g
|
protein: 59.00g
|
carbs: 276.00g
- -
February 2016
Tue 9th: 1322 * 49%
fat: 23.89g
|
protein: 67.43g
|
carbs: 211.18g
- -
Mon 8th: 1870 * 69%
fat: 49.25g
|
protein: 132.25g
|
carbs: 227.50g
- -
January 2016
Mon 11th: 1900 * 70%
fat: 57.00g
|
protein: 90.00g
|
carbs: 259.00g
- -
Wed 6th: 990 * 37%
fat: 17.00g
|
protein: 43.00g
|
carbs: 171.00g
- -
Tue 5th: 1780 * 66%
fat: 81.50g
|
protein: 71.00g
|
carbs: 193.00g
3244*  1464
Mon 4th: 2340 * 87%
fat: 104.94g
|
protein: 120.87g
|
carbs: 227.70g
- -
December 2015
Sat 5th: 2210 * 82%
fat: 95.00g
|
protein: 92.00g
|
carbs: 246.00g
3729*  1519
Wed 2nd: 1680 * 62%
fat: 25.00g
|
protein: 121.00g
|
carbs: 245.00g
- -

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