Weigh In record (no journal entry) for 03 July 2012
|
300.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
2243 kcal
|
Fat: 49.21g | Prot: 101.53g | Carb: 344.52g.
Breakfast: Captain Crunch, SKIM MILK, Coffee or Table Cream (Light). Lunch: Triscuit thin crisp. Chile pepper, CBAD FF BF RAVIOLI. Dinner: Banana Pepper, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans, Tilapia Fillets. Snacks/Other: Soft Oatmeal Farmhouse Bread, Creamy Peanut Butter, Jams and Preserves, Low Fat Blueberry Yogurt, Tomatoes, pop tarts ice cream shoppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|