No BM yesterday. No fiber or softener in two days
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1803 kcal
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Fat: 63.57g | Prot: 65.74g | Carb: 170.37g.
Breakfast: Honey Ham, Egg. Lunch: Pulled Pork. Dinner: Salmon, Beef Steak. Snacks/Other: Pina Colada (From Recipe), Chocolate Fudge Brownie Ice Cream, Chocolate Ice Cream. more...
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gaining 14.0 lb a week
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