Weigh In record (no journal entry) for 14 April 2010
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280.6 lb
Lost so far: 38.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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2330 kcal
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Fat: 81.64g | Prot: 87.24g | Carb: 289.96g.
Breakfast: American Singles, Coffee or Table Cream (Light), 100% Whole Wheat Bread. Lunch: Whataburger Jr., French Fries (Small). Dinner: Footlong Black Forest Ham. Snacks/Other: Light Nonfat Yogurt - Strawberry, Malt Peanut Butter Crackers, Pepsi, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Landofrost deli sliced turkey breast. more...
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losing 9.8 lb a week
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