jerrydonr's Journal, 18 April 2018

“now no cheating, just 1/2 portion eating”

181.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 31.51g | Prot: 43.92g | Carb: 81.68g.   Breakfast: Sweet Potato , All Day Cafe Hard Cooked Eggs. Lunch: Pickles, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Market Day Meatloaf Topped with Catsup, Broccoli, La Fe Broccoli. Snacks/Other: Publix Cinnamon Toast Crunch Cereal. more...

2122 kcal

Activities & Exercise: workout gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...