Weigh In record (no journal entry) for 13 April 2010
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169.4 lb
Lost so far: 3.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1755 kcal
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Fat: 77.00g | Prot: 55.00g | Carb: 198.00g.
Breakfast: Honey Buns. Lunch: Pink Lemonade Drink Mix, van de kamp enriched white bread, smoke flavored provolone ralph's, 97% fat free deli style, italian dry salame. Dinner: Pink Lemonade Drink Mix, Crisp 'n Tasty Pepperoni Pizza. Snacks/Other: Honey Buns, Pink Lemonade Drink Mix, Tomato Ketchup, Hot Dog Enriched Buns, Turkey Franks. more...
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1872 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 21.0 lb a week
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