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yazzer
Journal
29 Jun 12
yazzer's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
197.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1803 kcal
Fat: 94.75g | Prot: 56.80g | Carb: 159.43g.
Breakfast:
potato, Egg, Cheddar Cheese.
Lunch:
crab, brie.
Dinner:
Butter Pound Cake, Creamy Coleslaw, Glazed Carrots.
Snacks/Other:
Citron Vodka, Apples.
more...
2327 kcal
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
steady weight
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