Weigh In record (no journal entry) for 14 April 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2090 kcal
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Fat: 68.36g | Prot: 162.05g | Carb: 173.90g.
Breakfast: Thomas' Nooks & Crannies Bagels Plain, Chobani Plain Whole Milk Greek Yogurt, Egg White , Naturegg Eggs. Lunch: Kona Grill California Roll, Tomato and Cucumber Salad with Oil and Vinegar, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi, Tuna Sashimi, Egg Drop Soup. Dinner: Naturegg Eggs, Kirkland Signature Egg Whites. more...
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gaining 5.6 lb a week
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eathomas's weight history
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