Patch357's Journal, 27 June 2012

233.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 89.67g | Prot: 160.90g | Carb: 232.25g.   Breakfast: Bananas (Large), Fruit and Maple Brown Sugar Oatmeal. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, BBQ Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Dry Roasted Hulled Sunflower Seeds, Homestyle Microwave Popcorn (Snack Size), Protein Powder. more...

3214 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...