Mwhyte40's Journal, 12 April 2018

140.7 lb Lost so far: 69.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 40.73g | Prot: 35.46g | Carb: 132.97g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Chew-ets Peanut Chews - Original Dark, Chew-ets Peanut Chews - Original Dark. more...

2010 kcal

Activities & Exercise: Body Combat - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...