paupey's Journal, 11 April 2018

166.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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716 kcal

Fat: 18.92g | Prot: 51.55g | Carb: 78.51g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Healthy Choice Chicken Noodle Soup, WinCo Foods Turkey Pastrami, Great Value Enriched Hamburger Buns. Dinner: Deep Fried Potato French Fries (from Frozen), Walden Farms Honey Dijon Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Grapes. more...

2897 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...